Friday – June 17, 2016

Strength/Skill10 Min EMOM
Sprint to Fence
Stations:
5 Min AMREP of
6 Wall Balls 20/14
6 push up on medball
Rest 1 Min
5 Min AMREP
6 pull-ups
20 Double Unders
Rest 1 min
5 Min AMREP
6 Ring dips
6 Deadlift 135/95