Call Us: (725) 600-3550

Wednesday, November 7, 2012

6
Nov

Wednesday, November 7, 2012

Lift: 1-1-1-1-1 Max snatch

WOD:

10 Power Cleans 135/95

2 Handstand Pushups

8 Power Cleans 135/95

4 Handstand Pushups

6 Power Cleans 135/95

6 Handstand Pushups

4 Power Cleans 135/95

8 Handstand Pushups

2 Power Cleans 135/95

10 Handstand Pushups