Thursday, November 8, 2012

WOD

For time:

5-4-3-2-1

• Deadlift, 315/225
•  Knees to Elbows

5-4-3-2-1

• Clean and Jerk, 185/125
• Ring push-ups

5-4-3-2-1

• Squat Snatch, 135/95
• Bar facing burpees