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Thursday, November 8, 2012

7
Nov

Thursday, November 8, 2012

WOD

For time:

5-4-3-2-1

  • Deadlift, 315/225
  • ┬áKnees to Elbows

5-4-3-2-1

  • Clean and Jerk, 185/125
  • Ring push-ups

5-4-3-2-1

  • Squat Snatch, 135/95
  • Bar facing burpees