5
Nov
Tuesday, November 6, 2012
WOD:
2RFT
50 Abmat sit-ups
40 Push-ups
30 Airsquats
20 Snatches 53/35
10 Wall balls 20/14 Lb Ball 11/10ft targets
WOD:
2RFT
50 Abmat sit-ups
40 Push-ups
30 Airsquats
20 Snatches 53/35
10 Wall balls 20/14 Lb Ball 11/10ft targets