Wednesday – November 28, 2018

Strength/Technique: 6 Min EMOM 3 Thrusters

21-15-9
Deadlift 225/155
Thruster 95/65

*via CrossFit Linchpin

WOD Guidance: During the EMOM work up to heavy 3 rep thruster. Focus on technique over weight and add weight each minute to build up to WOD. This WOD is intended to be finished within 6-10 minutes so choose a weight that you are able to perform at least 10 Deadlifts and thrusters unbroken when fresh.