Strength/Skill: 10 min EMOM 5 HSPU.
Min 1 Cals on bike or row
Min 2 Max Ab-mat sit-ups
Min 3 Max Burpees
Rest 1 Min between rounds
WOD Guidance: For the HSPU work on technique (Box HSPU, wall kick ups, HS Holds etc.) or if experienced, challenge yourself with strict or deficit HSPU. The WOD is intended to be an all out max effort for each minute. The goal should be to have the smallest amount of drop between rounds while still pushing yourself into “the suck”. This will be scored as 5 separate scores.