Strength/Technique: 6 Min EMOM complex of: 1 Strict press – 2 Push Press – 2 Push Jerk
6 Min AMREP
10 Push press 95/65
30 Double Unders
WOD Guidance: This workout is sprint and should be performed as such. Choose weight for push press that you can do 10 unbroken reps easily when fresh. Choose singles unders if you do not have at least 20 unbroken double unders consistently. New athletes do singles as a 1: 1 ratio and more experienced athletes do 2: 1 or even 3:1 depending on proficiency.