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Tuesday – March 19, 2019

17
Mar

Tuesday – March 19, 2019

Deadlift
1-1-1-1-1

WOD Guidance: Build up to a heavy single and either perform that 5 times resting as needed between sets or you can add weight but all 5 reps should be heavy and require rest between sets. For scaling purposes and newer athletes focus on technique not weight.