Monday – March 18, 2019

Hero “Daniel”
50 Pull-ups
400m Run
21 Thrusters 95/65
800m Run
21 Thrusters
400m Run
50 pull-ups

WOD Guidance: Hero WOD dedicated to Army Sgt 1st class Daniel Crabtree who was killed in Al Kut, Iraq on June 8th 2006. If you cannot perform 10 unbroken pull-ups scale the reps to 25 or 30 for each set of pull-ups. Remember why you are doing this and dig deep as it’s not your score that matters it’s honoring those who paid the ultimate sacrifice for the freedoms we enjoy each and everyday.