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Thursday – March 21, 2019

17
Mar

Thursday – March 21, 2019

3 RFT
15 Front Squats 135/95
15 Box Jumps 30″/24″

*10 Min Timecap

WOD Guidance: All front squats need to be cleaned from the floor unless scaling. Choose moderate weight that you can do at least 10 unbroken front squats. Just a warning, make sure you have your legs under you before you attempt to jump on box :-).