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Wednesday – January 30, 2019

27
Jan

Wednesday – January 30, 2019

4 RFT
400m Run
4 Wall Climbs                     *18 Min Timecap
40 Double Unders

WOD Guidance:  This triplet is self-explanatory.  If your 400m run is 2:40 or higher on average, reduce distance.  If you don’t have at least 5 double unders choose a version of singles you can finish in :30 – 1:00.