Tuesday – January 29, 2019

Strength/Technique:  6 min EMOM of 2 power cleans.

For Time: 
15 Burpees
3 Rounds
3 Power Clean 135/95
6 De-load push-ups
9 Air Squats
10 Burpees
4 rounds
3 Power Cleans 135/95
6 De-load push-ups
9 Air Squats
5 Burpees                                          *10 min T/C
5 Rounds
3 Power Cleans 135/95
6 De-load pushups
9 Air Squats                                  

WOD Guidance:  This WOD will be short and intense with a HARD 10 min cap.  Push yourself to finish or get that last rep before the cap.  Power clean weight should be a weight you can easily do 3 reps.  Keep your push-ups honest, and air squats low.