Monday – January 28, 2019


Monday – January 28, 2019

Fight Gone Bad 

3 rounds rotating each minute

1 min max Wall Balls 20/14
1 min Max SDHP 75/55
1 min max box jumps 20″
1 min max push press 75/55
1 minute max cal row
Rest 1 minute between rounds

Score is total reps

WOD Guidance:  Classic benchmark WOD.  This WOD is modeled after a UFC fight with 3, 5 minute rounds containing high power compound exercises meant to work every muscle in the body and to re-create the intensity of an MMA battle.  All loads used should be light so you can keep the intensity up.  This a great test of fitness so record your score and let’s see how you do in a repeat in a few months.