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Wednesday – January 2, 2019

30
Dec

Wednesday – January 2, 2019

Strength/Skill: 6 min EMOM of 2 cleans

1-2-3-4-5
Bar Muscle-up
10-8-6-4-2
Clean 185/125

*10 min Time cap

WOD Guidance: This couplet of designed to be short and heavy. You can use either a power clean or squat clean as long as technique is sound. Build up to heavy clean during strength/skill portion to figure out weight to use of WOD. If you cannot do muscle-ups choose a strict pull-ups version that is a challenge for you but use rep scheme as clean, just reversed. For example 2 pull-ups 10 cleans, 4 pull-ups 8 cleans etc.