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Thursday – January 3, 2019

30
Dec

Thursday – January 3, 2019

Hero “Jack”

20 min AMRAP
10 Push Press 115/85
10 KB Swings 53/35
10 Box Jumps 24″/20″

WOD Guidance: Hero WOD time so time to dig deep. Choose a weight for all movements that when fresh you can do one round easily. During later rounds try to break into manageable sets (like 5 and 5 or 6 and 4). Just try to keep grinding and push through the suck.