Strength/Technique: 20 min to work up to max weighted 1 rep strict pull-up.
100 Burpee Pull-ups
* 12 min Timecap
WOD Guidance: While this WOD is not officially a benchmark WOD it’s a great test of your engine. If Rx’ing this WOD choose pullup bar that is above fingertips when arm is extended overhead. Try to pace yourself and not redline in first minute. For scaling purposes reduce reps and/or choose short pull-up bar.