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Tuesday – February 5, 2019

3
Feb

Tuesday – February 5, 2019

Strength/Technique:  6 min EMOM 2 Clean & Jerks

21-15-9
Deadlift 95/65
Clean & Jerk 95/65

*6 min Timecap

WOD Guidance:  This WOD should be light and fast.  Bring the intensity and try to finish under the time cap.  Scale weight as needed but use same weight for both movements.  Also, when completing the last deadlift of each round make sure you bring the bar back to the floor for the first clean & jerk.