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Thursday – February 7, 2019

3
Feb

Thursday – February 7, 2019

4 RFT
21 Thrusters 45/35
15 Strict Ring Dips
9 strict HSPU

*20 Min Timecap

WOD Guidance:  Push hard through the thrusters.  Use weight that you can go unbroken through first round.  Scale the rings to bar with band if needed but keep them strict.  If cannot do strict HSPU use box.