30 Min AMRAP
40 Ab-mat sit-ups
20 Pistols squats (alternating)
WOD Guidance: This long AMRAP is all about keeping a steady pace. If your 800m Pace is 5:30 or higher choose either a 600m Run or 400m Run. If need to scale the pistol squat choose a scale that will challenge you but where you can keep moving with little rest.