12 Min AMRAP
1 Hang Squat Cleans 135/95
2 Push-ups ( Feet on MB )
2 Hang Squat Cleans
4 Push-ups ( Feet on MB )
3
6
4
8
Etc….
Score is total reps completed in 12min… So every rep counts!
12 Min AMRAP
1 Hang Squat Cleans 135/95
2 Push-ups ( Feet on MB )
2 Hang Squat Cleans
4 Push-ups ( Feet on MB )
3
6
4
8
Etc….
Score is total reps completed in 12min… So every rep counts!
Have to apologize to my 5:30 Team B for my slow abmat situps. Embarrassing!!!
Sorry, Jack
Really Team A, L-Sit tabata… not cool. You know what they say about paybacks!!!
We wanted to prepare Team B for the next team finisher, so they’re better prepared to compete ;D