Strict press
5-4-3-2-1
Finisher: Tabata Shoulder to Overhead 45/35
WOD Guidance: Work up to heavy set of 5 and that will be your first set. Add weight as you build up to the heavy single.
Strict press
5-4-3-2-1
Finisher: Tabata Shoulder to Overhead 45/35
WOD Guidance: Work up to heavy set of 5 and that will be your first set. Add weight as you build up to the heavy single.