Strength/Technique: 20 minutes GOAT (something you struggle with) work.
6 Min AMRAP
3-6-9-12-15 etc.… of:
Wall Balls 20/14
WOD Guidance: Choose something to work on that you tend to avoid and struggle with. For the WOD turn up the intensity and find a wall ball target that is close to bar to minimize transition time. It’s only 6 minutes so maybe partner up and push each other.