Tuesday – February 19, 2019

For Time
5 Strict pull-ups
10 push-ups
15 Air Squats
10 Strict Pull-ups
20 Push-ups
30 Air Squats
20 Strict pull-ups
40 push-ups
60 Air Squats
40 Strict pull-ups
80 Push-ups
120 Air Squats

20 min Time cap

Via CrossFit.com 12 Feb 19

WOD Guidance:  Keep pull-ups strict, push-ups honest, and squats low.  Score will be total reps in 20 min or time completed if under.