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Monday – February 18, 2019

17
Feb

Monday – February 18, 2019

20 Min AMRAP
1 Rope Climb
3 Deadlift 315/225
6 Bar Facing Burpees
200m Sprint

WOD Guidance:  Pacing will be key in this WOD.  The deadlift should be heavy but not 1 rep max heavy.  Spend some time working up to a challenging weight.