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Wednesday December 3, 2014

2
Dec

Wednesday December 3, 2014

Strength: 15 minutes to work on Clean & Jerk technique
Conditioning:
Buy in: 100 Double Unders
then….
4RFT
10 SDHP (75/55)
10 HPC (75/55)
10 Thrusters (75/55)
Cash out: 100 Double Unders