Call Us: (725) 600-3550

Tuesday December 2, 2014

1
Dec

Tuesday December 2, 2014

Skill: 20 minutes to work on Muscle-ups (rings/bar)
Conditioning:
20 Minute AMRAP
400m run
7 KB swings (53/35)
7 KB snatch (rt arm)
7 KB snatch (left arm)
7 goblet squat (53/35)