Thursday December 4, 2014

Skill: Tabata L-sit holds on parallets (4 rnds)

Conditioning: For time

1 sprint to the fence and back

5 Hang snatch (95/65)

5 Box overs (30″/24″)

5 OHL (45/25)

10 Hang snatch (95/65)

10 Box overs (30″/24″)

10 OHL (45/25)

15 Hang snatch (95/65)

15 Box overs (30″/24″)

1 sprint to the fence and back