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Wednesday – December 19, 2018

16
Dec

Wednesday – December 19, 2018

Hero “Rankel”
20 min AMRAP
6 Deadlifts 225/155
7 Burpee Pull-ups
10 KB Swings 70/53
200m Run

WOD Guidance: Hero WOD’s like this are intended to be more challenging than most. They are intended to put you into “the suck” a little more than usual. These WODs are not about your time/rounds/Rx or anything like that. They are bout honoring those who have paid the ultimate sacrifice for the freedoms we enjoy each and every day, so dig deep and do what you can for those who no longer can.