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Thursday – December 20, 2018


Thursday – December 20, 2018

Hang Power Snatch

Finisher: Extra work
Not for Time: 40 strict pull-ups

WOD Guidance: For these 7 sets of 2 reps start with a moderate weight as your first working set of 2 and try to add weight from there. This is also a great day to work on technique and not get wrapped around what weight you are doing. Good technique will get you stronger than muscling your way through it with poor technique.