Call Us: (725) 600-3550

Tuesday – December 18, 2018

16
Dec

Tuesday – December 18, 2018

50-40-30-20-10
Walking lunge steps
Sit-ups
Box jumps 24″/20″

WOD Guidance: This WOD should be called “Jelly Legs”. The lunges will catch up to quickly and make the box jumps a little trickier. Make sure you are set before you attempt those box jumps. For newer athletes reduce the reps to 40-30-20-10 to maintain intensity.