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Wednesday, August 14, 2013

14
Aug

Wednesday, August 14, 2013

Lift: Work up to an 80% of your 2 rm DL found last week

* keep a strict 10-15min timeline

(Then)

3 rounds

-30 sec max reps (DL)/30 sec rest

-30 sec max T2B/30 sec rest

*DL weight is 80% of 2 RM

Time permitting…

“Death by Burpee”