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Tuesday, August 13, 2013

13
Aug

Tuesday, August 13, 2013

WOD: EMOTM for 10min

*1 clean/jerk @ 75% 1 rm

*20 double unders

(Giving members the first 10 minutes to find the weight to be used) Finishers if time applies such as Jingle Jangles/Tabata work