WOD: EMOTM for 10min
*1 clean/jerk @ 75% 1 rm
*20 double unders
(Giving members the first 10 minutes to find the weight to be used) Finishers if time applies such as Jingle Jangles/Tabata work
WOD: EMOTM for 10min
*1 clean/jerk @ 75% 1 rm
*20 double unders
(Giving members the first 10 minutes to find the weight to be used) Finishers if time applies such as Jingle Jangles/Tabata work