Lift: Bench press 1-1-1-1-1
*sets across – find a 1 rep max and do 4 additional sets at the was lodged 1 rm.
WOD: 3RFT
30 Wallballs 24/20 10/9
15 Diamond grip push-ups
5 Ring Muscle Ups
Lift: Bench press 1-1-1-1-1
*sets across – find a 1 rep max and do 4 additional sets at the was lodged 1 rm.
WOD: 3RFT
30 Wallballs 24/20 10/9
15 Diamond grip push-ups
5 Ring Muscle Ups