Thursday, August 15, 2013

Lift: Teams of 2

5 rounds

-athlete 1 performs 15 banded jumping squats, immediately going into a 10m banded sprint, anchored by athlete 2.

-the 2 athletes will walk back to the start together and athlete 2 will begin their 15 banded jumping squats. Once athlete 2 finishes the banded sprint, one round has been completed.

* Video will come out describing the movements 🙂

WOD: For Time

400m Run

21 KB Swings 53/35

21 Goblet Squats

200m Run

15

15

100m Run

9

9