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Wednesday – April 10, 2019

11
Apr

Wednesday – April 10, 2019

20 Min AMRAP
400m Run
10 T2B
5 Clean & Jerk 185/135

WOD Guidance: Clean and Jerk weight should be on the heavier side and should be challenging. Slow down and focus on technique through these reps and ramp up the intensity on the runs and T2B.