Tuesday – April 9, 2019


Tuesday – April 9, 2019

Strength/Skill: 20 Minutes to establish heavy-ish 4 rep deadlift. Newer athletes focus on technique not weight.

Wall Balls 20/14
Deadlifts 135/95

*10 min Time cap

WOD Guidance: Choose wall ball weight that you can do 15-20 reps unbroken when fresh. Deadlift should be light but that’s not an excuse to let form slip. Don’t redline your heart rate in the first couple sets. Save some in the tank so you can do big sets in the 30 and 40 rounds.