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Monday – April 8, 2019

11
Apr

Monday – April 8, 2019

“Slimer”

6 Rounds for reps

1 Min Row For calories
1 Min Burpees
1 Minute Box Jumps
Rest 1 Min

WOD Guidance: Find a steady pace and push yourself outside of your comfort zone. Keep a running total of reps each round and write it down during minute rest period. Try to have as little as possible drop off each round.