Monday – April 8, 2019


Monday – April 8, 2019


6 Rounds for reps

1 Min Row For calories
1 Min Burpees
1 Minute Box Jumps
Rest 1 Min

WOD Guidance: Find a steady pace and push yourself outside of your comfort zone. Keep a running total of reps each round and write it down during minute rest period. Try to have as little as possible drop off each round.