Monday – May 6, 2019

Strength/Technique: 6 min EMOM of 1 squat clean and 2 Push jerks.

For Time:
500m Row
5 Clean & jerks 155/105
1 Rope Climb
400m Row
4 Clean & Jerks 155/105
2 Rope Climbs
300m Row
3 Clean & jerks 155/105
3 Rope Climbs

*10 min Timecap

WOD Guidance: Clean and Jerk should be moderate weight. Push yourslef on the row but not too hard as you need some gas in the tank, but if you go to slow you will find it hard to meet the timecap.