Thursday – April 11, 2019

“Filthy Fifty”
50 Box Jumps (24/20 in)
50 Jumping Pull-Ups
50 Kettlebell Swings (35/26)
50 Walking Lunges
50 Knees-to-Elbows
50 Push Press (45/35 lb)
50 Back Extensions
50 Wall Balls (20/14 lb)
50 Burpees
50 Double-Unders

WOD Guidance: Classic CrossFit chipper benchmark workout. This is a good test of your fitness. Workout needs to be done top to bottom and movements should be light and fast. For newer athletes scale to 30 or 25 reps of each movement.