For Time:
1 Mile Run
Then 3 rounds of:
15 Box Jumps 30″/24″
25 Ab-at Sit-ups
50 Double Unders
*20 Min Timecap
WOD Guidance: If mile run time is more than 10 minutes choose shorter distance that you can complete in 6-10 window.
For Time:
1 Mile Run
Then 3 rounds of:
15 Box Jumps 30″/24″
25 Ab-at Sit-ups
50 Double Unders
*20 Min Timecap
WOD Guidance: If mile run time is more than 10 minutes choose shorter distance that you can complete in 6-10 window.