Call Us: (725) 600-3550

Tuesday – September 6, 2016

4
Sep

Tuesday – September 6, 2016

30 Min Skillbuilder work:  Have athletes work on GOAT (something they struggle at)  ie: Pistols, Rope Climbs, Double unders, HSPU
5 Min AMRAP
5 T2B
10 Burpees over rower