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Monday – September 5, 2016

4
Sep

Monday – September 5, 2016

** LABOR DAY – 10:00 AM WOD CLASS ONLY **

Let’s do some labor for Labor Day!
“Fatal 40”
400 M Run before each exercise
40 Wall Balls 20/14
40 Hang Cleans 75/55
40 Pull-ups
40 Deadlifts 135/95
40 KB Swings 53/35
40 T2B
40 Air Squats
40 Hang Snatch 75/55
40 Double unders
40 Ab Mat sit-ups
40 Burpees
*Athletes can start anywhere but must run 400m before each exercise
*This WOD Will take awhile some athletes may need to make it a Terrible 20 with 20 reps of each and 200M run or partner up