Deadlift
2-2-2-2-2
Finisher: 5 Min AMRAP
100m sprint
10 Hand release push-ups
10 Air Squats
WOD Guidance: Build up to challenging weight before you start sets of 2. Rest as needed between sets.
Deadlift
2-2-2-2-2
Finisher: 5 Min AMRAP
100m sprint
10 Hand release push-ups
10 Air Squats
WOD Guidance: Build up to challenging weight before you start sets of 2. Rest as needed between sets.