Wednesday – December 5, 2018

Strength/Skill: Work up to heavy Thruster.
6 min EMOM 2 thrusters . Use weight higher than what you use for WOD.

Fran
21-15-9
Thrusters 95/65
Pull-ups

*8 min time cap

WOD Guidance:
This is a classic CrossFit benchmark test. This workout should be a sprint from start to finish. Choose thruster weight you can cycle at least 15 reps fresh w/out dropping the bar. Same applies to pull-ups. Intensity = results

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