Monday – December 3, 2018

Buy In : 1500m Row

50 MB Cleans 20/14
40 T2B
30 Box Jumps 24″/20″
20 Power Snatches 95/65
10 Strict Press 95/65

Cash Out: 150 Double Unders

WOD Guidance: This is a long chipper workout and it’s best to find a steady pace and keep moving. Don’t go all out on row and choose a pace about 75% max effort. Choose a snatch weight that you can cycle 10 reps when fresh. Try to avoid long breaks and find a steady pace and chip away

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