All Lifters: 4 sets of 8 back squats, as heavy as possible. 2 minutes of rest between sets.

https://www.catalystathletics.com/exercises/exercise.php?exerciseID=77

AMRAP 15 minutes: 100m shuttle sprints, 10 DB snatches (45/30), 5 overhead squats Rx (115/80) Rx+(135/95),