Thursday – January 10, 2019

800m Run
100 Double Unders
50 Cals on rower

10 Min Time cap

WOD Guidance: This short workout should b a maximum effort from start to finish. Very few if any will get through this WOD within timecap. If you do not have double unders this is not the WOD to practice on. Choose singles to keep intensity level. For scoring purposes the run counts as 0. Your score will be total time if you finish or amount of reps done if not.