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Friday – January 11, 2019

6
Jan

Friday – January 11, 2019

15 Min AMREP
4 Alt Dumbbell Power Snatches 50/35
4 Wall Balls 20/14
6 Alt Dumbbell Power Snatches
6 Wall Balls
8 Alt Dumbbell Power Snatches
8 Wall Balls
—-Continue adding 2 reps per round until 15 minutes I sup

WOD Guidance: PACE YOURSELF! This ladder style WOD will catch up to quick if you shoot out of the gate like a Rockstar. Choose a weight on snatches that you can easily move weight over head without any press out. The Dumbbell needs to touch the ground between each rep.