Thursday – December 13, 2018


Thursday – December 13, 2018

Strength/Skill: 6 min EMOM of 4 Thrusters. Work up to a heavy-ish weight.

5 Rounds
in 2 min complete…
200m Sprint
Max Thrusters 75/55
Rest 2 min between rounds

Scored as 5 individual scores

WOD Guidance: This WOD is intended to be done as a sprint type workout, giving it all you have for 2 min. Try not to have a big drop off between rds keeping it with 5-10 reps from first to last round. Choose a thruster weight that is very light that you can do 20 reps when fresh.