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Friday – December 14, 2017

9
Dec

Friday – December 14, 2017

Strength/Skill: Work up to 2 rep max weighted pull-up

“Annie”
50-40-30-20-10

WOD Guidance: Another classic CF benchmark WOD. If you cannot string together large sets of double unders you should consider scaling to single unders. This WOD should be completed in under 10 minutes.